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It's interesting to me how I gained 10 pounds almost overnight (literally). I realize that by quitting tobacco I possibly changed out one bad habit for another, but I didn't gain any weight while I was quitting. It just seems like it's taking a really long time for me to shed any weight. I have been at a steady 130 lbs. for 2 years now, without watching what I eat (within reason) or exercising. Now I am limiting calories and exercising and I can't seem to make any progress. I'm frustrated, but I'm not giving up. It just seems like it's time to re-evaluate my plan of attack.
Diet Calendar Entries for 20 January 2011:
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1306 kcal
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Fat: 27.30g | Prot: 48.81g | Carb: 102.92g.
Breakfast: honey bunches of oats, yoplait light. Lunch: Red Onions, pita kangaroo, cucumber, Feta Cheese, Balsamic Vinegar, shrimp cooked. Dinner: Smokehouse Almonds. Snacks/Other: Budweiser Light Beer. more...
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1951 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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