2345's Journal, 20 January 2011

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Weigh In record (no journal entry) for 20 January 2011

303.0 lb Lost so far: 2.0 lb. Still to go: 108.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2011:

2459 kcal

Fat: 104.46g | Prot: 87.29g | Carb: 248.74g. Breakfast: banana, coffee. Lunch: subway salad dressing, subway salad. Dinner: coors light, French Fries (King Size), club sandwich. Snacks/Other: apple, Beef Jerky, peanuts. more...

4055 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 9 hours. more...

losing 4.7 lb a week

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2345's Journal, 20 January 2011

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