mhendricks's Journal, 20 January 2011

Yesturday was polymetrics and this white girl cant jump. but I will get better over a few weeks. Super sore again today.

Diet Calendar Entry for 20 January 2011:
998 kcal Fat: 19.30g | Prot: 63.64g | Carb: 137.25g.   Breakfast: Optima Shakes - Creamy Milk Chocolate, American Cheese Singles, 100% Liquid Egg Whites, Soft & Smooth Whole Grain White Bread, Miracle Whip, Water. Lunch: Lay's Light Original Potato Chips. Dinner: Water, Light Ranch Buttermilk Dressing, Classic French White Bread, Chicken Breast Tenderlions, Celery, Fresh Spinach (Marketside). Snacks/Other: Red Delicious Apples. more...

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