Weigh In record (no journal entry) for 24 February 2014
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161.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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1153 kcal
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Fat: 39.96g | Prot: 61.65g | Carb: 142.98g.
Breakfast: Bananas, Cream (Half & Half), Regular Coffee. Lunch: Parmesan Cheese (Grated), Chicken Breast, Progresso Light Vegetable Soup. Dinner: Birds Eye Steamfresh Mixed Vegetables, Salmon. Snacks/Other: Hershey's Milk Chocolate Bar, Blueberry Muffins, Hershey's Milk Chocolate Bar, Hard Candy. more...
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1881 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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cafeole's weight history
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