Weigh In record (no journal entry) for 20 January 2011
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1306 kcal
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Fat: 27.30g | Prot: 48.81g | Carb: 102.92g.
Breakfast: honey bunches of oats, yoplait light. Lunch: Red Onions, pita kangaroo, cucumber, Feta Cheese, Balsamic Vinegar, shrimp cooked. Dinner: Smokehouse Almonds. Snacks/Other: Budweiser Light Beer. more...
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1951 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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