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mheisler
Journal
24 Feb 14
mheisler's Journal, 24 February 2014
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Weigh In record (no journal entry) for 24 February 2014
185.6 lb
Lost so far:
37.0 lb
.
Still to go:
15.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2014:
565 kcal
Fat: 20.91g | Prot: 72.07g | Carb: 23.82g.
Breakfast:
Ideal Protein Butterscotch Pudding Mix, Ideal Protein Banana Pudding Mix.
Lunch:
McCormick Original Taco Seasoning Mix, Jennie-O Ground Turkey Breast 99/1, Extra Virgin Olive Oil, Cooked Spaghetti Squash.
Dinner:
Spinach, Celery.
more...
2298 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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