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FatPhil
Journal
01 Mar 21
FatPhil's Journal, 01 March 2021
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Weigh In record (no journal entry) for 01 March 2021
225.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 01 March 2021:
1192 kcal
Fat: 29.54g | Prot: 92.95g | Carb: 148.26g.
Breakfast:
Spinach, Carrots.
Lunch:
Apples, Cuties Mandarin Orange.
Dinner:
Pork Loin (Tenderloin), Cooked Asparagus (from Fresh).
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Land O' Frost Premium Roast Beef Cured, Hot Chocolate Cocoa (Made with Whole Milk).
more...
2733 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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