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Got to the gym earlier and had a great chest and tri's workout with 30 minutes of cardio. My Polar HRM said I burned over 600 calories.
I still need to work on my time management and organization in the morning so that I can get to the office on time.
Diet Calendar Entry for 20 January 2011:
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1035 kcal
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Fat: 24.85g | Prot: 115.07g | Carb: 91.49g.
Breakfast: Trader Joe's Greek Style NonFat Plain Yogurt, oatmeal, trader joes raw almonds, biochem. Lunch: Chick-Pea and Spinach Soup, baked chicken breast. Snacks/Other: pink lady apple. more...
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 Comments
I have protein before and after my morning workouts to support my muscle. I don't really count that as my breakfast however.
20 Jan 11 by member: JJisFit4AA
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