Android_25's Journal, 01 March 2021

161.0 lb Lost so far: 2.6 lb.    Still to go: 26.0 lb.    Diet followed 100%.

---

1539 kcal

Fat: 36.24g | Prot: 200.11g | Carb: 99.86g.   Breakfast: Bananas, Member's Mark Deluxe Mixed Nuts with Sea Salt, Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Member's Mark Canned Chicken Breast Meat (drained), Member's Mark Tomato Paste. Dinner: Wyler's Chicken Bouillon Cubes, Pero Family Farms Mini Sweet Peppers, Publix Yukon Gold Potatoes, Sweet Onions, Sweet Baby Ray's Honey Barbecue Sauce, Skinless Chicken Breast. Snacks/Other: Jack Link's Original Beef Steak (1 oz), Atkins Endulge Caramel Nut Chew Bar, Jack Link's Original Beef Steak (1 oz). more...

1972 kcal

Activities & Exercise: Resistance Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...