Everton's Journal, 20 January 2011

236.2 lb Lost so far: 3.0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 56.23g | Prot: 35.59g | Carb: 166.87g.   Breakfast: Apple Cider. Lunch: Coffee, Beef Meatballs. Dinner: Beef Burgundy. Snacks/Other: Chocolate Covered Ice Cream Cone with Nuts (Flavors Other Than Chocolate), Cheetos Puffs, Banana, Cheetos Puffs. more...

3482 kcal

Activities & Exercise: Standing - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...