Weigh In record (no journal entry) for 24 February 2014
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135.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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1653 kcal
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Fat: 47.01g | Prot: 79.69g | Carb: 228.63g.
Breakfast: Baileys Coffee Creamer - Creme Brulee, Coffee, Zone Perfect Classic Nutrition Bar - Fudge Graham. Lunch: Yoplait Whips! Lowfat Yogurt Mousse - Strawberry Mist, Ham Sandwich with Lettuce and Spread. Dinner: Wonka Fun Dip, Perdue Grilled Chicken Breast Strips, Limoncello, Green Giant Corn Niblets, High Liner Foods Basil Pesto Tilapia, Quinoa (Cooked), Frankly Fresh Stuffed Grape Leaves. Snacks/Other: Yoplait Whips! Lowfat Yogurt Mousse - Orange Creme, Whitman's Assorted Chocolates. more...
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1636 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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