rembo666's Journal, 24 February 2014

210.3 lb Lost so far: 0 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 75.96g | Prot: 85.85g | Carb: 74.59g.   Breakfast: Burger King Bacon Egg and Cheese Muffin. Lunch: Ken's Steak House Balsamic Vinaigrette Dressing, Jason's Deli Chicken Club Salad. Dinner: Chicken Drumstick, Chicken Noodle Soup. more...

4041 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Tennis - 1 hour, Sleeping - 6 hours, Sitting - 1 hour, Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 4 hours. more...