TiffBert's Journal, 24 February 2014

198.4 lb Lost so far: 4.4 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2279 kcal

Fat: 71.17g | Prot: 80.22g | Carb: 337.77g.   Breakfast: Gemischter Salat. Lunch: Starbucks Frischkäse Bagel. Dinner: Mamma Pasta Steinofenpizza Spinat. Snacks/Other: Aerzener Apfelkuchen, Mandarine, Kaffee mit Milch. more...

2301 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...