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Jason6139
Journal
24 Feb 14
Jason6139's Journal, 24 February 2014
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Weigh In record (no journal entry) for 24 February 2014
198.0 lb
Lost so far:
2.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2014:
1852 kcal
Fat: 88.07g | Prot: 86.73g | Carb: 175.11g.
Breakfast:
Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Schwan's Bacon, Egg & Cheese Toastwich.
Lunch:
Swiss Cheese, ACE Bakery Ciabatta Bread, Boar's Head Hard Salami.
Dinner:
365 Barbecue Chicken Pizza.
Snacks/Other:
Hershey's Kisses Hugs, Peanut Butter and Jelly Sandwich, Bananas.
more...
2188 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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