Weigh In record (no journal entry) for 24 February 2014
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204.0 lb
Lost so far: 21.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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2163 kcal
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Fat: 91.39g | Prot: 73.02g | Carb: 288.45g.
Breakfast: Monin Sugar Free Caramel Syrup, Salted Caramel Mocha Coffee Creamer, D-Lights Turkey Sausage Croissant. Lunch: Grapes, Oranges, Bananas, 100% Whole Wheat Bread (34g), Mayonnaise, American Cheese Slice, Deli Select Rotisserie Seasoned Chicken Breast, Strawberries, Brown Sugar, Feta Cheese, Italian Salad Dressing, Mixed Salad Greens. Dinner: Chicken & Cheese Flour Taquitos. Snacks/Other: Dark Chocolate Covered Pomegranate. more...
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2643 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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