Weigh In record (no journal entry) for 24 February 2014
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112.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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1187 kcal
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Fat: 37.11g | Prot: 35.85g | Carb: 188.31g.
Breakfast: Whole Wheat Bread, Navels Oranges , Coffee (Brewed From Grounds) , Friendly Farms Sugar Free French Vanilla Creamer, Fried Egg. Lunch: Craisins, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Mariani Chopped Dates. Dinner: White Rice, Peas and Carrots, On-Cor Breaded Chicken Parmigiana Patties with Tomato Sauce. Snacks/Other: Lunch Buddies Diced pears in 100% Fruit Juice, Cascadian Farm Almond Butter Crunchy Granola Bars. more...
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losing 0.9 lb a week
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