Weigh In record (no journal entry) for 01 March 2021
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230.6 lb
Lost so far: 40.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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946 kcal
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Fat: 53.44g | Prot: 74.27g | Carb: 29.52g.
Breakfast: We Love Low Carb Bread, Tomatoes, Mayonnaise, SPAR Sandwich Ham, Grated Cheddar Cheese, Lettuce, Nescafe Gold Blend, Nestle Cremora Coffee Creamer. Lunch: Beef, Cauliflower, Broccoli, Gem Squash. Snacks/Other: Supashape Supashape Whey & Collagen Bar, Pepsi Pepsi Max. more...
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losing 1.8 lb a week
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