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booneesh
Journal
20 Jan 11
booneesh's Journal, 20 January 2011
booneesh's Profile
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Weigh In record (no journal entry) for 20 January 2011
152.0 lb
Lost so far:
2.8 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2011:
383 kcal
Fat: 14.90g | Prot: 9.13g | Carb: 38.35g.
Dinner:
Concord Grape Jam, Creamy Peanut Butter, Whole Wheat Bread, Amstel Light.
Snacks/Other:
Cheese Flavor Popcorn.
more...
2983 kcal
Activities & Exercise:
Tennis - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 16.8 lb a week
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