Weigh In record (no journal entry) for 20 January 2011
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274.6 lb
Lost so far: 0 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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1316 kcal
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Fat: 63.27g | Prot: 77.15g | Carb: 106.56g.
Breakfast: 40% Less Fat Center Cut Bacon, Scrambled Egg (Whole, Cooked). Lunch: tuna sushi, Cafe Steamers Grilled Basil Chicken. Dinner: Easy Express Cheesy Meatballs Rigatoni. Snacks/Other: Whole Milk. more...
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gaining 2.8 lb a week
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