Weigh In record (no journal entry) for 20 January 2011
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249.8 lb
Lost so far: 17.2 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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1240 kcal
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Fat: 41.83g | Prot: 81.10g | Carb: 170.07g.
Breakfast: central market harvest, Bananas. Lunch: Deli Select Ultra Thin Smoked Ham, subway turkey. Snacks/Other: country crock light, reduced fat mild cheddar, 45 calorie wheat. more...
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losing 2.8 lb a week
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