Weigh In record (no journal entry) for 24 February 2014
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189.8 lb
Lost so far: 34.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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1183 kcal
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Fat: 22.29g | Prot: 63.33g | Carb: 180.37g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, New York Bagel Plain Bagel. Lunch: Tea Presweetened with Low Calorie Sweetener, McDonald's Grilled Chicken Salad (No Bacon). Dinner: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Cooked Carrots (from Fresh), Cabbage, Chicken Breast (Skin Not Eaten), Potatoes (Flesh, without Salt, Boiled) . Snacks/Other: Pineapple , Nestle Kitkat, Clementines . more...
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2224 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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Eirian Wyn's weight history
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