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Rob caplette
Journal
20 Jan 11
Rob caplette's Journal, 20 January 2011
Rob caplette's Profile
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Weigh In record (no journal entry) for 20 January 2011
247.8 lb
Lost so far:
19.3 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2011:
566 kcal
Fat: 21.09g | Prot: 53.36g | Carb: 41.03g.
Breakfast:
Red Delicious Apples.
Lunch:
Onions, Beef Top Sirloin (Trimmed to 1/8" Fat).
Dinner:
Red Tomatoes, Chicken Breast (Skin Not Eaten).
more...
3004 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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