Angiewoodbridge's Journal, 24 February 2014

112.4 lb Lost so far: 1.4 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 43.81g | Prot: 57.74g | Carb: 223.72g.   Breakfast: Tesco Instant Hot Oat Cereal, Costa Coffee Mocha (Primo). Lunch: Go Ahead! Crispy Slices - Apple & Sultana, Tesco Value Low Fat Natural Yoghurt, Morrisons Roasted Red Pepper Soup, Rathbones Medium Sliced White Bread. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Branston Baked Beans (410g), Birds Eye Breaded Fish Fillet. Snacks/Other: McVitie's Cookies. more...

1312 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...