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Dawn Womack
Journal
20 Jan 11
Dawn Womack's Journal, 20 January 2011
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Weigh In record (no journal entry) for 20 January 2011
173.0 lb
Lost so far:
1.8 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2011:
1344 kcal
Fat: 38.54g | Prot: 33.96g | Carb: 205.24g.
Breakfast:
Scrambled Egg (Whole, Cooked), Toasted Whole Wheat Bread.
Lunch:
Pad Thai.
Dinner:
Pad Thai.
Snacks/Other:
Potato French Fries, Butterfinger Bar (Fun Size).
more...
2123 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 6 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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