Weigh In record (no journal entry) for 20 January 2011
|
134.0 lb
Lost so far: 2.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2011:
|
1662 kcal
|
Fat: 55.05g | Prot: 57.44g | Carb: 227.89g.
Breakfast: Blackberries, Pure Almond Milk - Original, Fried Egg without Fat, Maple and Brown Sugar Instant Oatmeal. Lunch: Lighten Up Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Market Creations Mushroom Tortelloni, 100% Whole Wheat Bread. Dinner: Stove Top Chicken Flavor Stuffing Mix, French Haricot Vert Green Beans, Ocean Perch Fillets. Snacks/Other: Cake Batter Yellow Cake Batter Ice Cream with Chocolate Frosting Swirl, Chips Ahoy! Chocolate Chip Reduced Fat Cookies, Lighten Up Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Milk Duds. more...
|
|
2132 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alinen11's weight history
|