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j-mar
Journal
23 Feb 14
j-mar's Journal, 23 February 2014
j-mar's Profile
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Weigh In record (no journal entry) for 23 February 2014
193.8 lb
Lost so far:
7.4 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2014:
2304 kcal
Fat: 94.50g | Prot: 111.00g | Carb: 252.00g.
Breakfast:
Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon.
Lunch:
Ore-Ida Extra Crispy Fast Food Fries, Tyson Foods Buffalo Style Chicken Strips.
Dinner:
Benihana Fried Rice, Nasoya Japanese Style Noodles, Benihana Hibachi Chicken, Benihana Hibachi Steak, Thai Kitchen Green Onion Soup.
Snacks/Other:
Betty Crocker Snickerdoodle Cookie, Girl Scout Cookies Thin Mints.
more...
2695 kcal
Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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