Weigh In record (no journal entry) for 28 February 2021
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325.4 lb
Lost so far: 8.6 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1759 kcal
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Fat: 63.76g | Prot: 108.09g | Carb: 190.35g.
Lunch: Ellio's Supreme Pizza, Newman's Own Lighten Up Caesar Dressing, Lettuce Salad with Assorted Vegetables, Birds Eye Viola! Teriyaki Chicken. Dinner: Famous Dave's Sweet & Zesty BBQ Sauce, Boston Market Garlic Dill New Potatoes, Boston Market Fresh Steamed Vegetables, Boston Market Rotisserie Chicken (Half). Snacks/Other: Cumberland Farms Pretzel Poppz. more...
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losing 2.5 lb a week
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