Weigh In record (no journal entry) for 23 February 2014
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2014:
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1794 kcal
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Fat: 94.34g | Prot: 125.97g | Carb: 119.51g.
Breakfast: Sweet Onions, Cream (Half & Half), Coffee (Brewed From Grounds), Oscar Mayer Hearty Thick Cut Bacon, Trader Joe's Organic Free Range Large Brown Eggs. Lunch: Pineapple, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Trader Joe's Grilled Chicken Strips, Trader Joe's Les Salades du Midi Butter Lettuce & Radicchio, A&W Diet Root Beer (Can), Marzetti raspberry cabernet vinaigrette, Onions. Dinner: Edy's Whole Fruit Bars - Pineapple (Edy's), Kerrygold Kerrygold Pure Irish Butter, Stony Fork Farms Boneless Beef Ribeye Steak, Trader Joe's Asparagus Spears. Snacks/Other: Trader Joe's Omega Trek Mix with Omega Fortified Cranberries, Tea with Milk, oh yeah almond fudge brownie protien bar, Bananas. more...
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2399 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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