Weigh In record (no journal entry) for 20 January 2011
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149.0 lb
Lost so far: 44.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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653 kcal
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Fat: 20.70g | Prot: 56.58g | Carb: 62.84g.
Breakfast: Strawberries . Lunch: Haddock, Onions, Melba Toast Wheat. Dinner: Melba Snacks All Natural Roasted Garlic, Cabbage , Extra Lean Ground Beef. Snacks/Other: Oranges . more...
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losing 7.0 lb a week
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elainejoe's weight history
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