Weigh In record (no journal entry) for 23 February 2014
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220.5 lb
Lost so far: 32.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2014:
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1327 kcal
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Fat: 43.26g | Prot: 58.04g | Carb: 171.66g.
Dinner: Aldi Cauliflower Cheese, Poultry Gravy, Carrots, Asparagus, Sainsbury's Fine Beans, Aunt Bessie's Yorkshire Pudding, Mashed Potato made with Milk (from Fresh), Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Kellogg's Special K Cracker Crisps, Lindt 70% Dark Chocolate, Rachel's Organic Low Fat Vanilla Yoghurt, Blueberries, Tea with Skimmed Milk. more...
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2758 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.2 lb a week
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