Weigh In record (no journal entry) for 28 February 2021
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146.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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867 kcal
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Fat: 27.61g | Prot: 54.72g | Carb: 94.83g.
Breakfast: Healthy Choice Creamy Italian Power Dressing, Anthony's Xanthan Gum, Yerba Prima Psyllium Husks Powder, Designer Whey Chocolate Whey Protein Powder, King Arthur Flour Hi- maize corn fiber resistant starch, Bob's Red Mill Potato Starch, Baking Powder (Sodium Aluminum Sulfate, Double Acting). Lunch: Anthony's Xanthan Gum, Yerba Prima Psyllium Husks Powder, Designer Whey Chocolate Whey Protein Powder, King Arthur Flour Hi- maize corn fiber resistant starch, Bob's Red Mill Potato Starch, Baking Powder (Sodium Aluminum Sulfate, Double Acting). Dinner: Great Lakes Cheese Shredded Mild Cheddar Cheese, Brookwood Farms Pork Barbeque, Corn Tortilla. Snacks/Other: Metamucil Multigrain Wafers. more...
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losing 1.6 lb a week
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