kaldog15's Journal, 19 January 2011

209.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 46.02g | Prot: 110.94g | Carb: 214.15g.   Breakfast: Cran-Pomegranate Juice Drink, Fruit Yogurt (Nonfat) . Lunch: Whole Pickle, #2 Big John. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Reduced Fat Chocolate Chip Cookie, Light String Cheese, 100 Calorie Packs - Sour Cream & Onion, Peppered Beef Jerky. more...

3116 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour. more...