Jjsnod's Journal, 23 February 2014

230.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 46.07g | Prot: 97.59g | Carb: 167.55g.   Breakfast: Carlita Flour Tortillas (44g), Rosarita Fat Free Refried Beans, Jennie-O Extra Lean Turkey Bacon, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Kentucky Legend Turkey Breast Browned in Oil, Kraft Miracle Whip Light Dressing, Kraft American Cheese Slice, Oroweat Sandwich Thins - Multi-Grain. Dinner: Idahoan Foods Roasted Garlic Mashed Potatoes, Kraft Shake 'n Bake Hot & Spicy, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Tostitos Baked Tostitos Scoops. more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...