Weigh In record (no journal entry) for 19 January 2011
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146.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1453 kcal
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Fat: 59.61g | Prot: 85.10g | Carb: 160.37g.
Breakfast: thinkThin Protein Bars - Creamy Peanut Butter, Nonfat Honey Greek Yogurt. Lunch: Red Delicious Apples, Swiss Cheese, Almond Nut-thins - Pecan Nut & Rice Cracker Snacks. Dinner: Guacamole, Cheddar Cheese, Black Beans, Black Olives, Cos or Romaine Lettuce. Snacks/Other: thinkThin Protein Bars - Chocolate Mudslide. more...
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losing 2.0 lb a week
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