Weigh In record (no journal entry) for 28 February 2021
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160.9 lb
Lost so far: 16.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1719 kcal
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Fat: 35.95g | Prot: 68.85g | Carb: 275.25g.
Breakfast: Sambal Goreng, Ayam, Kelapa, Tempe Orek, Mie, Nasi Kuning. Lunch: Sambal Goreng, Ayam, Mie, Tempe Orek, Nasi Kuning. Dinner: Opor Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Telur Rebus, Makaroni, Pentol, Kerupuk Makanan Ringan, Kapal Api Special Mix. more...
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losing 1.5 lb a week
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