Weigh In record (no journal entry) for 23 February 2014
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234.0 lb
Lost so far: 46.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2014:
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1536 kcal
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Fat: 93.23g | Prot: 67.82g | Carb: 109.55g.
Breakfast: Butter (Salted), Sweet Potato, Tangelo, Hard-Boiled Egg. Lunch: Broccoli, Ground Beef (Cooked). Dinner: Butter (Salted), Sweet Potato. Snacks/Other: Honeycrisp Apples, Larabar Uber Coconut Macaroon. more...
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losing 5.3 lb a week
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