Weigh In record (no journal entry) for 23 February 2014
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320.4 lb
Lost so far: 13.6 lb.
Still to go: 70.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 February 2014:
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1774 kcal
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Fat: 78.69g | Prot: 123.59g | Carb: 159.78g.
Breakfast: Trail's End Trail's End Mix, Strawberries, Plain Yogurt (Lowfat), Blueberries. Lunch: Stacy's Pita Chip Company Tuscan Herb Pita Chips, Sabra Roasted Red Pepper Humus, Bay Prime Ahi Tuna. Dinner: Swordfish. Snacks/Other: Broccoli, Aurora Natural Cranberry Health Mix, Apples, Ralphs Original Beef Jerky, Egg, Smoked Honey Ham (Cooked), Mushrooms, Onions, Butter. more...
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5539 kcal
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Activities & Exercise:
Shopping - 2 hours, Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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