Android_25's Journal, 27 February 2021

161.6 lb Lost so far: 2.0 lb.    Still to go: 26.6 lb.    Diet followed 100%.

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1388 kcal

Fat: 46.33g | Prot: 154.95g | Carb: 104.23g.   Breakfast: Jack Link's Original Beef Steak (1 oz), Premier Nutrition High Protein Shake - Cookies & Cream, Bananas. Lunch: Frieda's Cara Cara Oranges, Ready Pac Bistro Chicken Caesar Salad. Dinner: Member's Mark Canned Chicken Breast Meat (drained). Snacks/Other: Jack Link's Original Beef Steak (1 oz), Trader Joe's Organic Kiwi, Lindt Lindor Truffle Balls, Atkins Endulge Chocolate Coconut Bar. more...

1978 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resistance Training - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...