pddon's Journal, 23 February 2014

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Weigh In record (no journal entry) for 23 February 2014

249.6 lb Lost so far: 0 lb. Still to go: 44.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2014:

2804 kcal

Fat: 122.04g | Prot: 92.55g | Carb: 335.14g. Breakfast: Salami, Honig, Bäcker Brötchen, Harzer Käse, Kirsch-Konfitüre, Roggenmischbrot, Sommerfrische. Lunch: Steinofenpizza Schinken-Champignon. Dinner: Italienisches Salatdressing, Gemischte Blattsalate. Snacks/Other: Käsekuchen. more...

2758 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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pddon's Journal, 23 February 2014

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