helga_muller's Journal, 23 February 2014

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Weigh In record (no journal entry) for 23 February 2014

121.3 lb Lost so far: 6.6 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2014:

1763 kcal

Fat: 85.10g | Prot: 103.94g | Carb: 145.61g. Breakfast: Heavy Cream, Zapekanka, Parmesan Cheese (Shredded), Milk. Lunch: Pei Wei Chicken Pad Thai. more...

1744 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 18.5 lb a week

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helga_muller's Journal, 23 February 2014

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