amber.hali's Journal, 27 February 2021

147.7 lb Lost so far: 11.7 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

---

1860 kcal

Fat: 90.75g | Prot: 82.44g | Carb: 194.14g.   Breakfast: Good Hope Soy Milk, Future Life Smart Food. Lunch: Kauai Asian Rainbow Bowl. Dinner: Fried Tofu , Albany Brown Bread, Illovo Maple Flavoured Syrup, Cocoa Powder, Good Hope Soy Milk. Snacks/Other: Jungle Energy Bar Dark Chocolate, Bananas . more...

1749 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...