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Waynek3859
Journal
22 Feb 14
Waynek3859's Journal, 22 February 2014
Waynek3859's Profile
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Weigh In record (no journal entry) for 22 February 2014
215.0 lb
Lost so far:
4.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2014:
1471 kcal
Fat: 69.69g | Prot: 53.63g | Carb: 162.38g.
Breakfast:
Lipton Black Tea Bags, Peanut Butter, Orange Juice , Toasted Raisin Bread, 2% Fat Milk, Granulated Sugar , Winn-Dixie Diced Peaches in Light Syrup.
Lunch:
Snack Cracker, Dry or Hard Salami.
more...
2365 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
gaining 7.0 lb a week
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