alaskacarnut's Journal, 19 January 2011

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Weigh In record (no journal entry) for 19 January 2011

215.5 lb Lost so far: 0 lb. Still to go: 25.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2011:

887 kcal

Fat: 17.56g | Prot: 33.46g | Carb: 161.13g. Breakfast: Fat Free Milk, Total Raisin Bran Cereal, Bananas, Metamucil. Lunch: BBQ Chicken Quesadilla. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, apple. more...

2894 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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alaskacarnut's Journal, 19 January 2011

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