Weigh In record (no journal entry) for 22 February 2014
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194.4 lb
Lost so far: 13.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2014:
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2071 kcal
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Fat: 86.00g | Prot: 94.60g | Carb: 202.00g.
Breakfast: Borden Fat Free Skim Milk, Kellogg's Corn Flakes . Dinner: Guinness Draught Stout Beer, Old Chicago Meat Me Calzone. more...
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gaining 4.2 lb a week
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