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Hello. I am new here but I am not new to this weight loss struggle. I have been a yo yo dieter most of my life. At this point I am need of some major changes in my life. I have been working in a Pharmacy for the past 3 years. When I started working there I weighed approximately 174 pounds, I started taking adipex as prescribed by my Dr. I lost a lot of weight and went down to about 130 pounds, because on it I was never hungry. Well since then my Dr. has refused to put me back on it due to the addictive nature it has. Unfortunately I have since evolved into this stress eating, if it is affordable eating, and If I have to look at another candy bar eating person. I work at a store...There is way to much temptation. I have gained back over half of the weight I lost.I find I am binge eating with no self control. I feel horrible afterward and I don't like the way I am anymore. I have thought about finding a new job, but I love my job and the interaction I have with my customers. I came across this website because this morning I woke up and decided to try counting calories, which I have never done before. I hope it works.
Diet Calendar Entries for 22 February 2014:
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1471 kcal
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Fat: 51.47g | Prot: 45.95g | Carb: 215.80g.
Breakfast: Sugar, Coffee with Milk, Crystal Farms Salted Sweet Cream Butter, Hard-Boiled Egg, Thomas' Cinnamon Raisin Swirl Breakfast Bread. Lunch: Sugar, Coffee with Milk, New England Clam Chowder. Dinner: Chocolate Sponge Cake with Icing, Nestle Butterfinger (King Size). Snacks/Other: Brach's Jelly Beans. more...
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2724 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 6 hours and 30 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 4 hours and 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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