rembo666's Journal, 22 February 2014

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Weigh In record (no journal entry) for 22 February 2014

205.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2014:

1821 kcal

Fat: 97.96g | Prot: 98.94g | Carb: 138.39g. Breakfast: Scrambled Egg, Fried Battered Beef Steak, American Cheese, Hashed Brown Potatoes. Dinner: Chicken Breast, Plain Crepe, Beet Soup (Borscht). Snacks/Other: Frankfurter or Hot Dog, Grapefruit, Coconut Water. more...

2265 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 30.8 lb a week

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rembo666's Journal, 22 February 2014

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