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Srphnx
Journal
22 Feb 14
Srphnx's Journal, 22 February 2014
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Weigh In record (no journal entry) for 22 February 2014
194.7 lb
Lost so far:
168.2 lb
.
Still to go:
22.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2014:
1871 kcal
Fat: 111.55g | Prot: 87.64g | Carb: 144.89g.
Breakfast:
Nachos with Chicken or Turkey and Cheese, Market Pantry Dark Chocolate Covered Almonds, Bananas.
Lunch:
Fuji Apples, Borden Shredded Cheddar Cheese, Farmland Foods Deli Ham.
Dinner:
Taco Bell Crunchy Taco.
Snacks/Other:
Dove Dark Chocolate Covered Blueberries, Peanut Butter, Dry Roasted Almonds (with Salt Added).
more...
3166 kcal
Activities & Exercise:
Running - 6/mph - 56 minutes, Resting - 10 hours and 19 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes.
more...
losing 3.5 lb a week
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