Mmcvay's Journal, 22 February 2014

243.0 lb Lost so far: 26.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1881 kcal

Fat: 124.94g | Prot: 153.82g | Carb: 37.31g.   Breakfast: Monterey Jack Cheese, N'Joy Non-Dairy Coffee Creamer, Mcneil Nutritionals SPLENDA, Coffee, Johnsonville JV ORIG BRKFST PATTIES, Fried Egg. Lunch: Green Peas (Frozen), Armour Vienna Sausage. Dinner: Zaxby's Hot Honey Mustard Sauce, Zaxby's Buffalo Wings (10 Pieces). Snacks/Other: Barbecue Flavor Pork Skins . more...

3900 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...