Andyc5768's Journal, 19 January 2011

221.0 lb Lost so far: 23.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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429 kcal

Fat: 21.87g | Prot: 54.00g | Carb: 11.40g.   Lunch: Roasted Broiled or Baked Chicken Breast, Chicken Noodle Soup, Classic Cobb Salad. more...

2968 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...