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suedetermined
Journal
22 Feb 14
suedetermined's Journal, 22 February 2014
suedetermined's Profile
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Weigh In record (no journal entry) for 22 February 2014
166.4 lb
Lost so far:
1.1 lb
.
Still to go:
23.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2014:
870 kcal
Fat: 33.63g | Prot: 50.02g | Carb: 94.27g.
Lunch:
Pepsi Diet Pepsi, Butter, Cooked Mushrooms (from Fresh), Green Peas (Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat), Potato, Baked Potato Skins.
Dinner:
Muller Greek Corner Lowfat Yogurt with Strawberry.
Snacks/Other:
Tea with Milk and Sugar.
more...
2378 kcal
Activities & Exercise:
Housework - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 11 hours, Sleeping - 10 hours.
more...
losing 7.7 lb a week
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